Page Flippin’ June

Alright, alright, alright, so my precious Kobo has been accumulating some dust lately. Actually, cat hair would be more accurate. I don’t know when I stopped picking up my little digital reading device but lately I’ve been spending my spare time sending memes out to my girlfriends and laughing uncontrollably by myself. I’m sorry, but no one is

May is for the Booch

Ah May, you started off a little cray. I felt like Serena Van Der Woodsen running around town and hitting up dinner parties and social events, as well as driving to Edmonton spontaneously just to witness the Oilers Playoff atmosphere. Which was well worth it I may add. I’m calling it the year as yes, but as I

April: Meditation, Mindfulness, Moksha

Well April has come and gone! I’m just now getting to my April post for #yearofselflove. Very consistent Kell. I’m just too busy with my girls trips, staycations, and cheering on the Oilers. I should also note it hasn’t even broken 20 degrees here…
This would be common if say I lived in Edmonton or

Self-Loving in Central America

Amazing adventure. Incredible friends. Ridiculous laughs. Delicious food.
 
Just a few things that come to mind when I think about my three weeks travelling through Central America. I was going to write a 3 Part Blog about each country we traveled to (Panama, Costa Rica, and Nicaragua), but I think it’s more efficient to

February=All the Love

My February month of self-love plans may have changed a wee bit. It was supposed to be Fit February, and it still kind of is? I just, can’t actually exercise very much because I pulled my back! It’s very frustrating. Even more frustrating when you think you’re healed, then go hammer out some heavy squats

Month One of Self Lovin’ <3

So excited January is coming to an end! And even more excited I’m feeling 100% better than when this month started. I mean I blame Strep throat for feeling crappy in the beginning but regardless, I am thinking 2017 is going to be a very promising year.
January’s #yearofselflove was ensuring I fuel myself with nutrient

Eat From Love <3

One week of 2017 in the books and my #yearofselflove has already been making an impact in my life!
If you’ve read my first post you’ll know that my January #yearofselflove monthly practice consists of eating nourishing foods. And that doesn’t mean everything I eat needs to contain X amount of antioxidants or X amounts

The Year of Self Love

Happy New Year everyone!!! I can’t believe it’s 2017 already. I also turned 28 over the holidays and am pretty excited to do BIG things this year.
The general consensus of my social media feeds (including my own) is that 2016 kinda.. sucked. Like sucked bad. Did 2016 reallllly suck or did we all just

28, Can’t Wait

Guys, my birthday is this month! Actually it’s this week. I thought I would hate getting older as I near 30, but I actually have never been more excited in my life! Okay lies, I’m pretty much this excited every time I have a few spare hours to watch The Office and hang with Marlow

Green Juice & Broth Cleanse

So guys, I did a juice cleanse. Actually I did a juice and bone broth cleanse. BIG difference.
First off, my diet has always been geared towards higher fat, lower carbohydrate. It just has, it’s how I roll. Do I love carbs? Obviously. But I would rather fuel myself with rich, nutrient dense healthy fats

My Love for Bone Broth <3

What is this bone broth talk? I get asked this all. The. Time.
“Kel, what’s the deal with bone broth?” “Why are you drinking that stuff?” “Ew you drink that for fun?”
If you think this whole “witches brew” thing is just a fad, well then, you’re probably right… But that doesn’t mean it isn’t good

Change, Vegetable Curry, & Pesto Zoodles

Ah change, you love it, or you hate it.
Especially when that change includes your job, home, relationships, lifestyle, or diet. We cling to what we know, & we cling to our habits. Studies suggest it takes 21 days to develop or change a habit, but I’ve also heard it could take up to 66 days!

Yam Toasts

Oh heyyyyy.
So obviously I had to write a blog post about yam toasts. It’s all the rave these days, and I’m not wasting anytime hopping on the trend train. The foodie in me couldn’t wait to start the hashtag fun! I mean, first it was avocado toast, or #avotoast if you will, and now

Thanksgivin’ Lovin’

What a beautiful time of year! The leaves are changing, scarves and boots come out of your closet, and autumn flavours are out in full swing. Apple cinnamon muffins, peach cobblers, or pumpkin spice anything has my name all over it. Even though summer is over, everyone starts soaking up the holiday cheer starting with Thanksgiving,

Beautiful Mindset, Beautiful Day

It just seems so simple. Change your thoughts, change your life. Such a popular topic lately… and something I’ve been very keen on researching as developing these healthy thinking habits have been linked to decreasing symptoms of depression.
It seems as if everyone’s “thinking habits” and how they contribute to their happiness comes up in

Fall Cleanse

This week, and September in general, is all about removing toxins. Raise your hand if your summer was filled with sweets and treats, palm bays and beers, too much take out food, and late night eats? (Insert girl emoji with hand raised). Now I can’t say that I have been consistent this month, as Summer

The End Is Near

Fact: the title of this is referring to me completing my holistic nutrition program and NOT readying myself for the worlds demise due to global warming, the election 2016, and instasnapchat. But the truth is, I am SO TIRED of completing case study after case study and it’s 5 am so I’m going to try

My Maca

Okay, so I’ve recently embarked on the journey of getting off oral contraceptives, and instead switching to a less estrogen dominant and thus hormone dysregulating product. If there’s ONE thing I’ve learned in my program, it’s the negative effects that oral contraceptives have on your hormones, and your body. I’m going on 13 years taking

Cowspiracy Review

So I just finished an Eco-Nutrition course, and am immediately inspired by what I learned. Not only am I more motivated to STOP shopping at grocery stores that support factory farming, but I think I’m considering limiting the amount of meat I eat in general. Daily, weekly, whenever. First of all, I don’t need

Chocolate Avocado Protein Mousse 

I’ve been done Whole 30 for a week now! I quickly realized however, that my body does not like sugar. I may have gotten into a chocolate bunny or two, some reese peanut butter cups, AND girl guide cookies hiding in my freezer (gluten filled and everything!)
So I realize after being on a clean

Curried Cauliflower

This by far is one of my favourite recipes, and will definitely be thrown into my weekly food prep rotation. I used to always think cauliflower was lacking nutrition, due to it;s boring white color! But in reality, these little florets are a perfect vehicle for your perfect spice and is a powerhouse of vitamins

Whole 30: Complete! 

Hello!
I cannot believe I ACTUALLY completed a Whole 30. I am pretty fricken proud of myself. 30 days. No grains, sugar, dairy, legumes, alcohol. Anytime I make a goal for myself, I just have to attack it. It took myself a loooong time to convince myself to actually go through with it, and with

Whole 30! 2/3 Complete

And just like that, I am 2/3 of the way finished Whole 30! Honestly it doesn’t even feel like I am on a specific “diet” or have any limitations on my current eating habits. It’s just, life. Someone made a face when I said I couldn’t have any wine at a restaurant and it didn’t

Whole 30: 1/3 Complete! 

Officially 1/3 through this crazy journey and I feel absolutely amazing. My skin is brighter, my sleep is sounder (when I do fall asleep.. still struggle with adjusting after working night shifts), and my energy is soaring. Along with following a Whole 30 diet, I am also keeping active everyday, whether it be running outside,

Whole 30

Believe it or not, I have never done a Whole 30. I’ve been a paleo advocate for over 5 years, a firm believer in the “80/20” approach, and have never completed a Whole 30.
So why did I decide now to complete one? Firstly, my instructor in my preventative nutrition class was talking about therapeutic diets

The Babe Cave 

I forgot how much fun it was to live with a girlfriend. 24/7 girl talk, wine and chocolate on the ready (don’t worry, we make sure we eat plenty of vegetables and green smoothies!), binge watching The Mindy Project without judgement, and our favorite thing as of late: boy talk. It reminds me that

#treatyoself

I love February. Whether you’re spending this month celebrating your love for a special someone, or simply single like me, it’s a great reason to spoil yourself and pass it off as practicing “self-love”. First up, these gorgeous Tiffany’s glasses that not only give me butterflies everytime I put them on but also provide me

February Feels

Is it possible to still prep for a goal (or even a competition) without becoming fully engulfed with counting, tracking, and “obsessing” over food? I know how important it is to monitor your intake, because at the end of the day “calories in vs calories out” is really what’s going to be responsible for weight

Pesto Chicken Spaghetti Squash

I moved! I am officially settled in to a new suite up on Black Mountain with my new roommate Hallie. I’m sure you will see many posts about our adventures in the future. For our first dinner I whipped up this delicious pesto chicken spaghetti squash. It was Hallie’s first time having spgahetti squash! Trust

Blueberry Chocolate Chips Muffins

After lying in bed for a good 45 minutes this morning I figured there were other ways to be productive than catching up on Kendall Jenner’s instagram. Yoga didn’t start for 3 more hours, the gym doesn’t open til 7 am, and my stomach was growling! I quickly googled some general muffin recipes, threw on

Tis the Season for Green Juice

It’s funny how you can eat healthy, nutritious, nutrient dense foods, get plenty of sleep, and still wind up sick on the couch with loads of herbal tea and a roll of toilet paper because you’ve ran out of Kleenex. To be completely honest, I feel a little stupid walking around with a rudolf nose, itchy

2016 Lovin

Happy New Years Everyone!
I am extremely excited for 2016! First of all, I graduate from CSNN this summer! If you don’t know what that is, it is the Canadian School of Natural Nutrition, where I am studying Holistic Nutrition. I do truly love working as a psychiatric nurse, but would love to balance it

Stuffed Acorn Squash

Merry Christmas everyone!
I was spoiled this year and got so many beautiful thoughtful gifts. I’ve probably has at least ten cups of tea in this mug already 🙂

I am so unbelievably excited for the New Year! I also just celebrated a birthday so I feel like I am getting a new start

Christmas Baking

I can’t believe I’m already finished a module of my program! It honestly feels like I just started yesterday, but here I am, 1/4 finished the Holistic Nutrition program and I still have my head on straight.
Going back to school after taking a few years off was definitely a hard decision. Actually, the decision

Paleo Cottage Pie

I love the holidays!! I love watching the seasons change. I love the holiday cheer and the holiday baking. I love sitting on my couch, with a cup of tea, the fireplace crackling, and the tree lit up. I don’t think there’s anywhere else I’d rather be.

Although there’s many scary things in the world happening

Banana Cinnamon Pancakes

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I couldn’t wait to hop out of bed and make these! After just coming off a night shift and sleeping in until noon, it really was the perfect time to roll up my sleeves and make some pancakes. I used to always make these a few years back, as

Mexico Love 🐠

Guys, I went to Mexico! It was absolutely amazing. Every single second of it. Even though I moved to a “vacation” town here in Kelowna, it still felt SO good to get on a plane, disconnect, relax in the sunshine, read something OTHER than human anatomy and physiology (although I should have been keeping up

Morning Musings

Stress. Thought of to be the most important factors when considering your risk for disease. How do I know this? My textbook says it. And it was a question on my test.. And I nailed it ok? So for now on believe everything I say.
I’m kidding. Listen to what the World Health Organization says and

A Very Intuitive Weekend

I had quite an eventful weekend as usual. And by eventful I mean filled with delicious food. Food I didn’t have to stress about or feel guilty about after consuming, food that I thoroughly enjoyed after every bite, and food that I pushed away from me after I felt full. These are simple actions people

Thanksgiving Weekend

Thanksgiving is definitely my favourite time of year. Surrounded by food and family, love and laughter, desserts and wine. What else can you ask for? I was unable to go back home to Edmonton due to school and work commitments, but luckily my second family drove up for the weekend. The first night my boyfriend

Healthy Tips to Keep your Study Game Strong

Since starting school a few weeks ago, I have absolutely loved getting back into a routine. From planning meals and workouts, to study sessions and organizing date nights, I love being BUSY. Yes summer is fun; sun is shining, beach is hoppin, but there’s something about getting back down to business, being productive and

Apple Cinnamon Muffins

Such a busy week in my little world of Kelly! I managed to work 60 hours at the hospital (never again!) on top of attending classes twice a week, and all of that fun studying that goes along with it. For the record, colorful pens make studying a LOT more fun. Nothing like regressing back

Chocolate Brownie Bulletproof Coffee

Okay okay, this drink defeats the purpose of Bulletproof Coffee. BP Coffee usually consists of a cup of your favorite coffee, a couple table spoons of either grassfed butter, MCT oil, or brain octane oil, and maybe a little bit of vanilla extract and cinnamon, but I couldn’t resist myself! I usually drink this while

Good Mornings

Since returning to school, and having an endless to do list, I needed to come up with a morning routine that I can establish to ensure I set myself up for success, rather than failure. We’ve all had those mornings where you press snooze a few too many times, and end up rushing to

Krafty Kitchen

This past weekend I had the privilege of taking my best friend Ashley out to celebrate her birthday! Her birthday may have been in July, but that doesn’t mean we can’t celebrate it a little later! We’ve both been incredibly busy; me with work, and Ashley is slowly starting her own business as well as

Bliss Balls

I can’t believe I’ve never made these! I think I remember making protein balls awhile back, but they were nothing like these little delicious balls of bliss. Literally. It helps having a vitamix too, that thing blasts anything you throw in there!
I don’t know if karma is after me, but today I decided to

Those Pasta Feels…

I’m not sure if I was just craving comfort food, or itching to twirl something around my fork like I did when I used to eat ichiban noodles three times daily when I was in Elementary. Okay not really 3 times, but often enough. I DID eat some nutritious food.. broccoli and cheese sauce anyone?

Sunset and Sockeye Salmon

Today I had the most invigorating yoga class yet. Some yoga classes I flow through the movements, no distressing thoughts, but not entirely “in the zone”…maybe thinking about dinner, or plans for the rest of the evening. This class was different. First of all I left my phone at home. I don’t need to be checking

Keep it Simple

Ahh simplicity. One of my 2017 intentions, to live simple. Since I’m living the cleansing life, I find myself spending more time at home cooking and cleaning. Probably subconsciously preparing myself for housewife material since I’m 28 and married to my cat.
Kidding.
But seriously, it feels SO good to clean. Declutter. Remove. Throw away. See