Category Healthy Eating

My Love for Bone Broth <3

What is this bone broth talk? I get asked this all. The. Time.
“Kel, what’s the deal with bone broth?” “Why are you drinking that stuff?” “Ew you drink that for fun?”
If you think this whole “witches brew” thing is just a fad, well then, you’re probably right… But that doesn’t mean it isn’t good

Yam Toasts

Oh heyyyyy.
So obviously I had to write a blog post about yam toasts. It’s all the rave these days, and I’m not wasting anytime hopping on the trend train. The foodie in me couldn’t wait to start the hashtag fun! I mean, first it was avocado toast, or #avotoast if you will, and now

Thanksgivin’ Lovin’

What a beautiful time of year! The leaves are changing, scarves and boots come out of your closet, and autumn flavours are out in full swing. Apple cinnamon muffins, peach cobblers, or pumpkin spice anything has my name all over it. Even though summer is over, everyone starts soaking up the holiday cheer starting with Thanksgiving,

Fall Cleanse

This week, and September in general, is all about removing toxins. Raise your hand if your summer was filled with sweets and treats, palm bays and beers, too much take out food, and late night eats? (Insert girl emoji with hand raised). Now I can’t say that I have been consistent this month, as Summer

My Maca

Okay, so I’ve recently embarked on the journey of getting off oral contraceptives, and instead switching to a less estrogen dominant and thus hormone dysregulating product. If there’s ONE thing I’ve learned in my program, it’s the negative effects that oral contraceptives have on your hormones, and your body. I’m going on 13 years taking

Whole 30: Complete! 

Hello!
I cannot believe I ACTUALLY completed a Whole 30. I am pretty fricken proud of myself. 30 days. No grains, sugar, dairy, legumes, alcohol. Anytime I make a goal for myself, I just have to attack it. It took myself a loooong time to convince myself to actually go through with it, and with

Whole 30! 2/3 Complete

And just like that, I am 2/3 of the way finished Whole 30! Honestly it doesn’t even feel like I am on a specific “diet” or have any limitations on my current eating habits. It’s just, life. Someone made a face when I said I couldn’t have any wine at a restaurant and it didn’t

Whole 30

Believe it or not, I have never done a Whole 30. I’ve been a paleo advocate for over 5 years, a firm believer in the “80/20” approach, and have never completed a Whole 30.
So why did I decide now to complete one? Firstly, my instructor in my preventative nutrition class was talking about therapeutic diets