Category In The Kitchen

Curried Cauliflower

This by far is one of my favourite recipes, and will definitely be thrown into my weekly food prep rotation. I used to always think cauliflower was lacking nutrition, due to it;s boring white color! But in reality, these little florets are a perfect vehicle for your perfect spice and is a powerhouse of vitamins

Whole 30: Complete! 

I cannot believe I ACTUALLY completed a Whole 30. I am pretty fricken proud of myself. 30 days. No grains, sugar, dairy, legumes, alcohol. Anytime I make a goal for myself, I just have to attack it. It took myself a loooong time to convince myself to actually go through with it, and with

Whole 30! 2/3 Complete

And just like that, I am 2/3 of the way finished Whole 30! Honestly it doesn’t even feel like I am on a specific “diet” or have any limitations on my current eating habits. It’s just, life. Someone made a face when I said I couldn’t have any wine at a restaurant and it didn’t

The Babe Cave 

I forgot how much fun it was to live with a girlfriend. 24/7 girl talk, wine and chocolate on the ready (don’t worry, we make sure we eat plenty of vegetables and green smoothies!), binge watching The Mindy Project without judgement, and our favorite thing as of late: boy talk. It reminds me that

February Feels

Is it possible to still prep for a goal (or even a competition) without becoming fully engulfed with counting, tracking, and “obsessing” over food? I know how important it is to monitor your intake, because at the end of the day “calories in vs calories out” is really what’s going to be responsible for weight

Pesto Chicken Spaghetti Squash

I moved! I am officially settled in to a new suite up on Black Mountain with my new roommate Hallie. I’m sure you will see many posts about our adventures in the future. For our first dinner I whipped up this delicious pesto chicken spaghetti squash. It was Hallie’s first time having spgahetti squash! Trust

Blueberry Chocolate Chips Muffins

After lying in bed for a good 45 minutes this morning I figured there were other ways to be productive than catching up on Kendall Jenner’s instagram. Yoga didn’t start for 3 more hours, the gym doesn’t open til 7 am, and my stomach was growling! I quickly googled some general muffin recipes, threw on

Christmas Baking

I can’t believe I’m already finished a module of my program! It honestly feels like I just started yesterday, but here I am, 1/4 finished the Holistic Nutrition program and I still have my head on straight.
Going back to school after taking a few years off was definitely a hard decision. Actually, the decision

Paleo Cottage Pie

I love the holidays!! I love watching the seasons change. I love the holiday cheer and the holiday baking. I love sitting on my couch, with a cup of tea, the fireplace crackling, and the tree lit up. I don’t think there’s anywhere else I’d rather be.

Although there’s many scary things in the world happening

Banana Cinnamon Pancakes

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I couldn’t wait to hop out of bed and make these! After just coming off a night shift and sleeping in until noon, it really was the perfect time to roll up my sleeves and make some pancakes. I used to always make these a few years back, as