What IS conscious eating, exactly? I never actually realized how unconsciously I ate until I started to create awareness and presence around food. Often we eat staring at our computers or phones (guilty), while driving to work in the morning (also guilty), or late at night, watching Bachelor in Paradise while simultaneously petting your slightly
Wow my titles are getting SO creative! WELL, it’s officially summer in the Okanagan. The city of Kelowna is blooming, the sunshine is hotter than ever, and there are not enough fun activites to do! Of course we’ve been covered in a smokey haze this last week but that didn’t take away from all the
Read a motivation quote. Like. Screen shot maybe.
Like that girl’s photo you haven’t spoken to in two years.
Drool over the insta-famous fashion blogger’s cute dress, bag, and angle shot that you can never seem to replicate.
Scroll some more.
Like every single pomeranian photo, because you follow all the popular
Alright, alright, alright, so my precious Kobo has been accumulating some dust lately. Actually, cat hair would be more accurate. I don’t know when I stopped picking up my little digital reading device but lately I’ve been spending my spare time sending memes out to my girlfriends and laughing uncontrollably by myself. I’m sorry, but no one is
Ah May, you started off a little cray. I felt like Serena Van Der Woodsen running around town and hitting up dinner parties and social events, as well as driving to Edmonton spontaneously just to witness the Oilers Playoff atmosphere. Which was well worth it I may add. I’m calling it the year as yes, but as I
Well April has come and gone! I’m just now getting to my April post for #yearofselflove. Very consistent Kell. I’m just too busy with my girls trips, staycations, and cheering on the Oilers. I should also note it hasn’t even broken 20 degrees here…
This would be common if say I lived in Edmonton or
Amazing adventure. Incredible friends. Ridiculous laughs. Delicious food.
Just a few things that come to mind when I think about my three weeks travelling through Central America. I was going to write a 3 Part Blog about each country we traveled to (Panama, Costa Rica, and Nicaragua), but I think it’s more efficient to
My February month of self-love plans may have changed a wee bit. It was supposed to be Fit February, and it still kind of is? I just, can’t actually exercise very much because I pulled my back! It’s very frustrating. Even more frustrating when you think you’re healed, then go hammer out some heavy squats
So excited January is coming to an end! And even more excited I’m feeling 100% better than when this month started. I mean I blame Strep throat for feeling crappy in the beginning but regardless, I am thinking 2017 is going to be a very promising year.
January’s #yearofselflove was ensuring I fuel myself with nutrient
Ahh simplicity. One of my 2017 intentions, to live simple. Since I’m living the cleansing life, I find myself spending more time at home cooking and cleaning. Probably subconsciously preparing myself for housewife material since I’m 28 and married to my cat.
But seriously, it feels SO good to clean. Declutter. Remove. Throw away. See