Category Recipes

My Love for Bone Broth <3

What is this bone broth talk? I get asked this all. The. Time.
“Kel, what’s the deal with bone broth?” “Why are you drinking that stuff?” “Ew you drink that for fun?”
If you think this whole “witches brew” thing is just a fad, well then, you’re probably right… But that doesn’t mean it isn’t good

Change, Vegetable Curry, & Pesto Zoodles

Ah change, you love it, or you hate it.
Especially when that change includes your job, home, relationships, lifestyle, or diet. We cling to what we know, & we cling to our habits. Studies suggest it takes 21 days to develop or change a habit, but I’ve also heard it could take up to 66 days!

Chocolate Avocado Protein Mousse 

I’ve been done Whole 30 for a week now! I quickly realized however, that my body does not like sugar. I may have gotten into a chocolate bunny or two, some reese peanut butter cups, AND girl guide cookies hiding in my freezer (gluten filled and everything!)
So I realize after being on a clean

Curried Cauliflower

This by far is one of my favourite recipes, and will definitely be thrown into my weekly food prep rotation. I used to always think cauliflower was lacking nutrition, due to it;s boring white color! But in reality, these little florets are a perfect vehicle for your perfect spice and is a powerhouse of vitamins

February Feels

Is it possible to still prep for a goal (or even a competition) without becoming fully engulfed with counting, tracking, and “obsessing” over food? I know how important it is to monitor your intake, because at the end of the day “calories in vs calories out” is really what’s going to be responsible for weight

Blueberry Chocolate Chips Muffins

After lying in bed for a good 45 minutes this morning I figured there were other ways to be productive than catching up on Kendall Jenner’s instagram. Yoga didn’t start for 3 more hours, the gym doesn’t open til 7 am, and my stomach was growling! I quickly googled some general muffin recipes, threw on

Stuffed Acorn Squash

Merry Christmas everyone!
I was spoiled this year and got so many beautiful thoughtful gifts. I’ve probably has at least ten cups of tea in this mug already 🙂

I am so unbelievably excited for the New Year! I also just celebrated a birthday so I feel like I am getting a new start

Paleo Cottage Pie

I love the holidays!! I love watching the seasons change. I love the holiday cheer and the holiday baking. I love sitting on my couch, with a cup of tea, the fireplace crackling, and the tree lit up. I don’t think there’s anywhere else I’d rather be.

Although there’s many scary things in the world happening

Banana Cinnamon Pancakes

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I couldn’t wait to hop out of bed and make these! After just coming off a night shift and sleeping in until noon, it really was the perfect time to roll up my sleeves and make some pancakes. I used to always make these a few years back, as