- Do you struggle with your food choices and keep finding yourself “dieting” with poor results?
- Do you struggle with sugar and carbohydrate cravings?
- Do you constantly feel bloated and lack energy?
- Do you find yourself tired all the time, regardless how much sleep you are getting?
I am here to help you develop a lifestyle that doesn’t resolve around “dieting” where you can enjoy the foods you love and feel alive again. I am here to help you drop the weight, balance your hormones, diminish those cravings, enhance your mood, and feel energized again.
I would love to connect with you over a free 30 minute consultation and discuss your health goals. If you are ready to work with me, we can begin right away and develop a plan for you!
In the initial 1 hour assessment, we will identify your health and fitness goals, address any mental and physical health concerns, and discover any nutritional imbalances you may have. I will then create an individualized plan for you that fits your lifestyle.
Please contact me to fill out a comprehensive health history and discuss the best option for you!
- 1 hr assessment via skype (in person if in Kelowna area)
- Supplement recommendations
- Nutritional guidelines and 4 week meal plan
- Access to my You’re Sweet Enough Starter Kit