Hey guys! I’m here with another gut health post, what else is new? I figure, the more I preach, the more I educate, and the more I banter about the importance of loving your guts, maybe you guys actually will? (And maybe the doctors will start prescribing probiotics when patients with mental health issues enter
So guys, I did a juice cleanse. Actually I did a juice and bone broth cleanse. BIG difference.
First off, my diet has always been geared towards higher fat, lower carbohydrate. It just has, it’s how I roll. Do I love carbs? Obviously. But I would rather fuel myself with rich, nutrient dense healthy fats
What is this bone broth talk? I get asked this all. The. Time.
“Kel, what’s the deal with bone broth?” “Why are you drinking that stuff?” “Ew you drink that for fun?”
If you think this whole “witches brew” thing is just a fad, well then, you’re probably right… But that doesn’t mean it isn’t good