Ah May, you started off a little cray. I felt like Serena Van Der Woodsen running around town and hitting up dinner parties and social events, as well as driving to Edmonton spontaneously just to witness the Oilers Playoff atmosphere. Which was well worth it I may add. I’m calling it the year as yes, but as I
My February month of self-love plans may have changed a wee bit. It was supposed to be Fit February, and it still kind of is? I just, can’t actually exercise very much because I pulled my back! It’s very frustrating. Even more frustrating when you think you’re healed, then go hammer out some heavy squats
Happy New Year everyone!!! I can’t believe it’s 2017 already. I also turned 28 over the holidays and am pretty excited to do BIG things this year.
The general consensus of my social media feeds (including my own) is that 2016 kinda.. sucked. Like sucked bad. Did 2016 reallllly suck or did we all just
So guys, I did a juice cleanse. Actually I did a juice and bone broth cleanse. BIG difference.
First off, my diet has always been geared towards higher fat, lower carbohydrate. It just has, it’s how I roll. Do I love carbs? Obviously. But I would rather fuel myself with rich, nutrient dense healthy fats
Since returning to school, and having an endless to do list, I needed to come up with a morning routine that I can establish to ensure I set myself up for success, rather than failure. We’ve all had those mornings where you press snooze a few too many times, and end up rushing to
I’m not sure if I was just craving comfort food, or itching to twirl something around my fork like I did when I used to eat ichiban noodles three times daily when I was in Elementary. Okay not really 3 times, but often enough. I DID eat some nutritious food.. broccoli and cheese sauce anyone?
What an exciting week! I had a meeting with the manager from the CSNN Kelowna Branch, which happens to be 3 blocks from my house, about attending their program in the fall. For those of you who don’t know, CSNN stands for Canadian School of Natural Nutrition, and I’ve been accepted into their Registered Holistic
This has been such a busy week but incredibly needed. My girlfriend and fellow graduate Carolina flew in to Kelowna on Tuesday and I’ve been keeping her busy and making sure she gets the best Kelowna experience!
On Tuesday we went for a quick walk after settling in. I was planning on going for
I love how I’m making smoothies again. I spent so long only having plain protein shakes (whey protein, ice, water… almond milk if I was lucky!) Even though the base of this smoothie is pretty basic, I get SO excited when I think about adding toppings! Almost like healthy frozen yogurt without all the cheesecake
I don’t really think of today as a lazy day, but right now I’m literally sprawled out on my couch, wearing my new nuk nuk slippers from Costco, sippin on cucumber water, while the bf is cooking up some chicken. Basically the most relaxed I’ve ever felt. We were up at 7 am cause