Posts tagged fitness

February=All the Love

My February month of self-love plans may have changed a wee bit. It was supposed to be Fit February, and it still kind of is? I just, can’t actually exercise very much because I pulled my back! It’s very frustrating. Even more frustrating when you think you’re healed, then go hammer out some heavy squats

Good Mornings

Since returning to school, and having an endless to do list, I needed to come up with a morning routine that I can establish to ensure I set myself up for success, rather than failure. We’ve all had those mornings where you press snooze a few too many times, and end up rushing to

CSNN Bound

What an exciting week! I had a meeting with the manager from the CSNN Kelowna Branch, which happens to be 3 blocks from my house, about attending their program in the fall. For those of you who don’t know, CSNN stands for Canadian School of Natural Nutrition, and I’ve been accepted into their Registered Holistic

Superfood Smoothie

I love how I’m making smoothies again. I spent so long only having plain protein shakes (whey protein, ice, water… almond milk if I was lucky!) Even though the base of this smoothie is pretty basic, I get SO excited when I think about adding toppings! Almost like healthy frozen yogurt without all the cheesecake

Lazy Sundazy

I don’t really think of today as a lazy day, but right now I’m literally sprawled out on my couch, wearing my new nuk nuk slippers from Costco, sippin on cucumber water, while the bf is cooking up some chicken. Basically the most relaxed I’ve ever felt. We were up at 7 am cause

Burger Salads

Burgers. One of my favourite past time meals! I remember when I was young, growing up on fast food and frozen lasagnas, I couldn’t wait for my double cheeseburger at McDonald’s… Gross right? Oh how we mature. My boyfriend cooked these bison burgers up (I heard him say they were overdone under his breath, then