Posts tagged health

twenty eighteen

It’s still a little hard to believe it’s 2018. I moved to Kelowna almost 3 years ago, and despite so many changes that have happened in my life, I can’t help but feel a little bit stuck. Kind of like I was more ahead of the game 3 years ago than I am right now. As

Tis’ The Season…

Yes yes, it’s that time of year again. Christmas decorations are coming out of the closet, people start shopping for presents for people they only see once a year, and the flu comes through town like a freight train. Just like clockwork, the weather gets colder and sick calls start coming in. Whether you’ve been

Love Your Guts

Hey guys! I’m here with another gut health post, what else is new?  I figure, the more I preach, the more I educate, and the more I banter about the importance of loving your guts, maybe you guys actually will? (And maybe the doctors will start prescribing probiotics when patients with mental health issues enter

Get Conscious

What IS conscious eating, exactly? I never actually realized how unconsciously I ate until I started to create awareness and presence around food. Often we eat staring at our computers or phones (guilty), while driving to work in the morning (also guilty), or late at night, watching Bachelor in Paradise while simultaneously petting your slightly

February=All the Love

My February month of self-love plans may have changed a wee bit. It was supposed to be Fit February, and it still kind of is? I just, can’t actually exercise very much because I pulled my back! It’s very frustrating. Even more frustrating when you think you’re healed, then go hammer out some heavy squats

Eat From Love <3

One week of 2017 in the books and my #yearofselflove has already been making an impact in my life!
If you’ve read my first post you’ll know that my January #yearofselflove monthly practice consists of eating nourishing foods. And that doesn’t mean everything I eat needs to contain X amount of antioxidants or X amounts

The Year of Self Love

Happy New Year everyone!!! I can’t believe it’s 2017 already. I also turned 28 over the holidays and am pretty excited to do BIG things this year.
The general consensus of my social media feeds (including my own) is that 2016 kinda.. sucked. Like sucked bad. Did 2016 reallllly suck or did we all just

28, Can’t Wait

Guys, my birthday is this month! Actually it’s this week. I thought I would hate getting older as I near 30, but I actually have never been more excited in my life! Okay lies, I’m pretty much this excited every time I have a few spare hours to watch The Office and hang with Marlow

Green Juice & Broth Cleanse

So guys, I did a juice cleanse. Actually I did a juice and bone broth cleanse. BIG difference.
First off, my diet has always been geared towards higher fat, lower carbohydrate. It just has, it’s how I roll. Do I love carbs? Obviously. But I would rather fuel myself with rich, nutrient dense healthy fats

Change, Vegetable Curry, & Pesto Zoodles

Ah change, you love it, or you hate it.
Especially when that change includes your job, home, relationships, lifestyle, or diet. We cling to what we know, & we cling to our habits. Studies suggest it takes 21 days to develop or change a habit, but I’ve also heard it could take up to 66 days!