Posts tagged health

The End Is Near

Fact: the title of this is referring to me completing my holistic nutrition program and NOT readying myself for the worlds demise due to global warming, the election 2016, and instasnapchat. But the truth is, I am SO TIRED of completing case study after case study and it’s 5 am so I’m going to try

Tis the Season for Green Juice

It’s funny how you can eat healthy, nutritious, nutrient dense foods, get plenty of sleep, and still wind up sick on the couch with loads of herbal tea and a roll of toilet paper because you’ve ran out of Kleenex. To be¬†completely honest, I feel a little stupid walking around with a rudolf nose, itchy

A Very Intuitive Weekend

I had quite an eventful weekend as usual. And by eventful I mean filled with delicious food. Food I didn’t have to stress about or feel guilty about after consuming, food that I thoroughly enjoyed after every bite, and food that I pushed away from me after I felt full. These are simple actions people

Relaxing, A Form of Art

Thanksgiving weekend wrapped up pretty great for me. I finally felt relaxed, after such a busy few weeks.¬†I am usually a go go go person-work, study, gym, sleep. Sometimes I find myself staring at the TV, only to realize I’m not paying any attention to what’s going on, and actually have a million different thoughts

Healthy Tips to Keep your Study Game Strong

Since starting school a few weeks ago, I have absolutely loved getting back into a routine. From planning meals and workouts, to study sessions and organizing date nights, I love being BUSY. Yes summer is fun; sun is shining, beach is hoppin, but there’s something about getting back down to business, being productive and

Superfood Smoothie

I love how I’m making smoothies again. I spent so long only having plain protein shakes (whey protein, ice, water… almond milk if I was lucky!) Even though the base of this smoothie is pretty basic, I get SO excited when I think about adding toppings! Almost like healthy frozen yogurt without all the cheesecake