Posts tagged holistic health

Tis’ The Season…

Yes yes, it’s that time of year again. Christmas decorations are coming out of the closet, people start shopping for presents for people they only see once a year, and the flu comes through town like a freight train. Just like clockwork, the weather gets colder and sick calls start coming in. Whether you’ve been

Get Conscious

What IS conscious eating, exactly? I never actually realized how unconsciously I ate until I started to create awareness and presence around food. Often we eat staring at our computers or phones (guilty), while driving to work in the morning (also guilty), or late at night, watching Bachelor in Paradise while simultaneously petting your slightly

Insta-Break

Scroll.
Read a motivation quote. Like. Screen shot maybe.
Scroll.
Like that girl’s photo you haven’t spoken to in two years.
Scroll.
Drool over the insta-famous fashion blogger’s cute dress, bag, and angle shot that you can never seem to replicate.
Scroll some more.
Like every single pomeranian photo, because you follow all the popular

Page Flippin’ June

Alright, alright, alright, so my precious Kobo has been accumulating some dust lately. Actually, cat hair would be more accurate. I don’t know when I stopped picking up my little digital reading device but lately I’ve been spending my spare time sending memes out to my girlfriends and laughing uncontrollably by myself. I’m sorry, but no one is

Keep it Simple

Ahh simplicity. One of my 2017 intentions, to live simple. Since I’m living the cleansing life, I find myself spending more time at home cooking and cleaning. Probably subconsciously preparing myself for housewife material since I’m 28 and married to my cat.
Kidding.
But seriously, it feels SO good to clean. Declutter. Remove. Throw away. See

Eat From Love <3

One week of 2017 in the books and my #yearofselflove has already been making an impact in my life!
If you’ve read my first post you’ll know that my January #yearofselflove monthly practice consists of eating nourishing foods. And that doesn’t mean everything I eat needs to contain X amount of antioxidants or X amounts

The Year of Self Love

Happy New Year everyone!!! I can’t believe it’s 2017 already. I also turned 28 over the holidays and am pretty excited to do BIG things this year.
The general consensus of my social media feeds (including my own) is that 2016 kinda.. sucked. Like sucked bad. Did 2016 reallllly suck or did we all just

Beautiful Mindset, Beautiful Day

It just seems so simple. Change your thoughts, change your life. Such a popular topic lately… and something I’ve been very keen on researching as developing these healthy thinking habits have been linked to decreasing symptoms of depression.
It seems as if everyone’s “thinking habits” and how they contribute to their happiness comes up in

Fall Cleanse

This week, and September in general, is all about removing toxins. Raise your hand if your summer was filled with sweets and treats, palm bays and beers, too much take out food, and late night eats? (Insert girl emoji with hand raised). Now I can’t say that I have been consistent this month, as Summer