Posts tagged holistic nutrition

Keep it Simple

Ahh simplicity. One of my 2017 intentions, to live simple. Since I’m living the cleansing life, I find myself spending more time at home cooking and cleaning. Probably subconsciously preparing myself for housewife material since I’m 28 and married to my cat.
Kidding.
But seriously, it feels SO good to clean. Declutter. Remove. Throw away. See

Eat From Love <3

One week of 2017 in the books and my #yearofselflove has already been making an impact in my life!
If you’ve read my first post you’ll know that my January #yearofselflove monthly practice consists of eating nourishing foods. And that doesn’t mean everything I eat needs to contain X amount of antioxidants or X amounts

28, Can’t Wait

Guys, my birthday is this month! Actually it’s this week. I thought I would hate getting older as I near 30, but I actually have never been more excited in my life! Okay lies, I’m pretty much this excited every time I have a few spare hours to watch The Office and hang with Marlow

Green Juice & Broth Cleanse

So guys, I did a juice cleanse. Actually I did a juice and bone broth cleanse. BIG difference.
First off, my diet has always been geared towards higher fat, lower carbohydrate. It just has, it’s how I roll. Do I love carbs? Obviously. But I would rather fuel myself with rich, nutrient dense healthy fats

My Love for Bone Broth <3

What is this bone broth talk? I get asked this all. The. Time.
“Kel, what’s the deal with bone broth?” “Why are you drinking that stuff?” “Ew you drink that for fun?”
If you think this whole “witches brew” thing is just a fad, well then, you’re probably right… But that doesn’t mean it isn’t good

Change, Vegetable Curry, & Pesto Zoodles

Ah change, you love it, or you hate it.
Especially when that change includes your job, home, relationships, lifestyle, or diet. We cling to what we know, & we cling to our habits. Studies suggest it takes 21 days to develop or change a habit, but I’ve also heard it could take up to 66 days!

Yam Toasts

Oh heyyyyy.
So obviously I had to write a blog post about yam toasts. It’s all the rave these days, and I’m not wasting anytime hopping on the trend train. The foodie in me couldn’t wait to start the hashtag fun! I mean, first it was avocado toast, or #avotoast if you will, and now

Thanksgivin’ Lovin’

What a beautiful time of year! The leaves are changing, scarves and boots come out of your closet, and autumn flavours are out in full swing. Apple cinnamon muffins, peach cobblers, or pumpkin spice anything has my name all over it. Even though summer is over, everyone starts soaking up the holiday cheer starting with Thanksgiving,

The End Is Near

Fact: the title of this is referring to me completing my holistic nutrition program and NOT readying myself for the worlds demise due to global warming, the election 2016, and instasnapchat. But the truth is, I am SO TIRED of completing case study after case study and it’s 5 am so I’m going to try

My Maca

Okay, so I’ve recently embarked on the journey of getting off oral contraceptives, and instead switching to a less estrogen dominant and thus hormone dysregulating product. If there’s ONE thing I’ve learned in my program, it’s the negative effects that oral contraceptives have on your hormones, and your body. I’m going on 13 years taking