Posts tagged lifestyle

Love Your Guts

Hey guys! I’m here with another gut health post, what else is new?  I figure, the more I preach, the more I educate, and the more I banter about the importance of loving your guts, maybe you guys actually will? (And maybe the doctors will start prescribing probiotics when patients with mental health issues enter

Month One of Self Lovin’ <3

So excited January is coming to an end! And even more excited I’m feeling 100% better than when this month started. I mean I blame Strep throat for feeling crappy in the beginning but regardless, I am thinking 2017 is going to be a very promising year.
January’s #yearofselflove was ensuring I fuel myself with nutrient

28, Can’t Wait

Guys, my birthday is this month! Actually it’s this week. I thought I would hate getting older as I near 30, but I actually have never been more excited in my life! Okay lies, I’m pretty much this excited every time I have a few spare hours to watch The Office and hang with Marlow

Change, Vegetable Curry, & Pesto Zoodles

Ah change, you love it, or you hate it.
Especially when that change includes your job, home, relationships, lifestyle, or diet. We cling to what we know, & we cling to our habits. Studies suggest it takes 21 days to develop or change a habit, but I’ve also heard it could take up to 66 days!

Curried Cauliflower

This by far is one of my favourite recipes, and will definitely be thrown into my weekly food prep rotation. I used to always think cauliflower was lacking nutrition, due to it;s boring white color! But in reality, these little florets are a perfect vehicle for your perfect spice and is a powerhouse of vitamins

Healthy Tips to Keep your Study Game Strong

Since starting school a few weeks ago, I have absolutely loved getting back into a routine. From planning meals and workouts, to study sessions and organizing date nights, I love being BUSY. Yes summer is fun; sun is shining, beach is hoppin, but there’s something about getting back down to business, being productive and

CSNN Bound

What an exciting week! I had a meeting with the manager from the CSNN Kelowna Branch, which happens to be 3 blocks from my house, about attending their program in the fall. For those of you who don’t know, CSNN stands for Canadian School of Natural Nutrition, and I’ve been accepted into their Registered Holistic