Hey guys! I’m here with another gut health post, what else is new? I figure, the more I preach, the more I educate, and the more I banter about the importance of loving your guts, maybe you guys actually will? (And maybe the doctors will start prescribing probiotics when patients with mental health issues enter
So excited January is coming to an end! And even more excited I’m feeling 100% better than when this month started. I mean I blame Strep throat for feeling crappy in the beginning but regardless, I am thinking 2017 is going to be a very promising year.
January’s #yearofselflove was ensuring I fuel myself with nutrient
Ahh simplicity. One of my 2017 intentions, to live simple. Since I’m living the cleansing life, I find myself spending more time at home cooking and cleaning. Probably subconsciously preparing myself for housewife material since I’m 28 and married to my cat.
But seriously, it feels SO good to clean. Declutter. Remove. Throw away. See
One week of 2017 in the books and my #yearofselflove has already been making an impact in my life!
If you’ve read my first post you’ll know that my January #yearofselflove monthly practice consists of eating nourishing foods. And that doesn’t mean everything I eat needs to contain X amount of antioxidants or X amounts
Guys, my birthday is this month! Actually it’s this week. I thought I would hate getting older as I near 30, but I actually have never been more excited in my life! Okay lies, I’m pretty much this excited every time I have a few spare hours to watch The Office and hang with Marlow
Okay I know that’s not a word. But I heard someone talk about it on a podcast and then laughed, and then decided to write some nonsense about it. And by adding the -ing it is really confusing, and almost sounds like I’m talking about a shoulder. But basically, I’m talking about that one word
I forgot how much fun it was to live with a girlfriend. 24/7 girl talk, wine and chocolate on the ready (don’t worry, we make sure we eat plenty of vegetables and green smoothies!), binge watching The Mindy Project without judgement, and our favorite thing as of late: boy talk. It reminds me that
I love February. Whether you’re spending this month celebrating your love for a special someone, or simply single like me, it’s a great reason to spoil yourself and pass it off as practicing “self-love”. First up, these gorgeous Tiffany’s glasses that not only give me butterflies everytime I put them on but also provide me
Guys, I went to Mexico! It was absolutely amazing. Every single second of it. Even though I moved to a “vacation” town here in Kelowna, it still felt SO good to get on a plane, disconnect, relax in the sunshine, read something OTHER than human anatomy and physiology (although I should have been keeping up
Thanksgiving weekend wrapped up pretty great for me. I finally felt relaxed, after such a busy few weeks. I am usually a go go go person-work, study, gym, sleep. Sometimes I find myself staring at the TV, only to realize I’m not paying any attention to what’s going on, and actually have a million different thoughts