Posts tagged mindfulness

Get Conscious

What IS conscious eating, exactly? I never actually realized how unconsciously I ate until I started to create awareness and presence around food. Often we eat staring at our computers or phones (guilty), while driving to work in the morning (also guilty), or late at night, watching Bachelor in Paradise while simultaneously petting your slightly

Page Flippin’ June

Alright, alright, alright, so my precious Kobo has been accumulating some dust lately. Actually, cat hair would be more accurate. I don’t know when I stopped picking up my little digital reading device but lately I’ve been spending my spare time sending memes out to my girlfriends and laughing uncontrollably by myself. I’m sorry, but no one is

April: Meditation, Mindfulness, Moksha

Well April has come and gone! I’m just now getting to my April post for #yearofselflove. Very consistent Kell. I’m just too busy with my girls trips, staycations, and cheering on the Oilers. I should also note it hasn’t even broken 20 degrees here…
This would be common if say I lived in Edmonton or