Posts tagged nutrition

Page Flippin’ June

Alright, alright, alright, so my precious Kobo has been accumulating some dust lately. Actually, cat hair would be more accurate. I don’t know when I stopped picking up my little digital reading device but lately I’ve been spending my spare time sending memes out to my girlfriends and laughing uncontrollably by myself. I’m sorry, but no one is

May is for the Booch

Ah May, you started off a little cray. I felt like Serena Van Der Woodsen running around town and hitting up dinner parties and social events, as well as driving to Edmonton spontaneously just to witness the Oilers Playoff atmosphere. Which was well worth it I may add. I’m calling it the year as yes, but as I

February=All the Love

My February month of self-love plans may have changed a wee bit. It was supposed to be Fit February, and it still kind of is? I just, can’t actually exercise very much because I pulled my back! It’s very frustrating. Even more frustrating when you think you’re healed, then go hammer out some heavy squats

Month One of Self Lovin’ <3

So excited January is coming to an end! And even more excited I’m feeling 100% better than when this month started. I mean I blame Strep throat for feeling crappy in the beginning but regardless, I am thinking 2017 is going to be a very promising year.
January’s #yearofselflove was ensuring I fuel myself with nutrient

Eat From Love <3

One week of 2017 in the books and my #yearofselflove has already been making an impact in my life!
If you’ve read my first post you’ll know that my January #yearofselflove monthly practice consists of eating nourishing foods. And that doesn’t mean everything I eat needs to contain X amount of antioxidants or X amounts

28, Can’t Wait

Guys, my birthday is this month! Actually it’s this week. I thought I would hate getting older as I near 30, but I actually have never been more excited in my life! Okay lies, I’m pretty much this excited every time I have a few spare hours to watch The Office and hang with Marlow

My Love for Bone Broth <3

What is this bone broth talk? I get asked this all. The. Time.
“Kel, what’s the deal with bone broth?” “Why are you drinking that stuff?” “Ew you drink that for fun?”
If you think this whole “witches brew” thing is just a fad, well then, you’re probably right… But that doesn’t mean it isn’t good

Thanksgivin’ Lovin’

What a beautiful time of year! The leaves are changing, scarves and boots come out of your closet, and autumn flavours are out in full swing. Apple cinnamon muffins, peach cobblers, or pumpkin spice anything has my name all over it. Even though summer is over, everyone starts soaking up the holiday cheer starting with Thanksgiving,

Beautiful Mindset, Beautiful Day

It just seems so simple. Change your thoughts, change your life. Such a popular topic lately… and something I’ve been very keen on researching as developing these healthy thinking habits have been linked to decreasing symptoms of depression.
It seems as if everyone’s “thinking habits” and how they contribute to their happiness comes up in

Fall Cleanse

This week, and September in general, is all about removing toxins. Raise your hand if your summer was filled with sweets and treats, palm bays and beers, too much take out food, and late night eats? (Insert girl emoji with hand raised). Now I can’t say that I have been consistent this month, as Summer