It’s still a little hard to believe it’s 2018. I moved to Kelowna almost 3 years ago, and despite so many changes that have happened in my life, I can’t help but feel a little bit stuck. Kind of like I was more ahead of the game 3 years ago than I am right now. As
So excited January is coming to an end! And even more excited I’m feeling 100% better than when this month started. I mean I blame Strep throat for feeling crappy in the beginning but regardless, I am thinking 2017 is going to be a very promising year.
January’s #yearofselflove was ensuring I fuel myself with nutrient
Ahh simplicity. One of my 2017 intentions, to live simple. Since I’m living the cleansing life, I find myself spending more time at home cooking and cleaning. Probably subconsciously preparing myself for housewife material since I’m 28 and married to my cat.
But seriously, it feels SO good to clean. Declutter. Remove. Throw away. See
One week of 2017 in the books and my #yearofselflove has already been making an impact in my life!
If you’ve read my first post you’ll know that my January #yearofselflove monthly practice consists of eating nourishing foods. And that doesn’t mean everything I eat needs to contain X amount of antioxidants or X amounts
Guys, my birthday is this month! Actually it’s this week. I thought I would hate getting older as I near 30, but I actually have never been more excited in my life! Okay lies, I’m pretty much this excited every time I have a few spare hours to watch The Office and hang with Marlow
Ah change, you love it, or you hate it.
Especially when that change includes your job, home, relationships, lifestyle, or diet. We cling to what we know, & we cling to our habits. Studies suggest it takes 21 days to develop or change a habit, but I’ve also heard it could take up to 66 days!
Okay I know that’s not a word. But I heard someone talk about it on a podcast and then laughed, and then decided to write some nonsense about it. And by adding the -ing it is really confusing, and almost sounds like I’m talking about a shoulder. But basically, I’m talking about that one word
This past weekend I had the privilege of taking my best friend Ashley out to celebrate her birthday! Her birthday may have been in July, but that doesn’t mean we can’t celebrate it a little later! We’ve both been incredibly busy; me with work, and Ashley is slowly starting her own business as well as
Where has the summer gone! It is seriously flying by, and A) it’s going down to 24 degrees in Kelowna next week, which is low… and B) it’s mid August, and school is a mere few weeks away. I spent the last few weeks continuing my tourist alter ego here in Kelowna, as well as
What an exciting week! I had a meeting with the manager from the CSNN Kelowna Branch, which happens to be 3 blocks from my house, about attending their program in the fall. For those of you who don’t know, CSNN stands for Canadian School of Natural Nutrition, and I’ve been accepted into their Registered Holistic