Posts tagged whole 30

Whole 30: Complete! 

Hello!
I cannot believe I ACTUALLY completed a Whole 30. I am pretty fricken proud of myself. 30 days. No grains, sugar, dairy, legumes, alcohol. Anytime I make a goal for myself, I just have to attack it. It took myself a loooong time to convince myself to actually go through with it, and with

Whole 30! 2/3 Complete

And just like that, I am 2/3 of the way finished Whole 30! Honestly it doesn’t even feel like I am on a specific “diet” or have any limitations on my current eating habits. It’s just, life. Someone made a face when I said I couldn’t have any wine at a restaurant and it didn’t

Whole 30: 1/3 Complete! 

Officially 1/3 through this crazy journey and I feel absolutely amazing. My skin is brighter, my sleep is sounder (when I do fall asleep.. still struggle with adjusting after working night shifts), and my energy is soaring. Along with following a Whole 30 diet, I am also keeping active everyday, whether it be running outside,

Whole 30

Believe it or not, I have never done a Whole 30. I’ve been a paleo advocate for over 5 years, a firm believer in the “80/20” approach, and have never completed a Whole 30.
So why did I decide now to complete one? Firstly, my instructor in my preventative nutrition class was talking about therapeutic diets