Posts tagged whole30

Keep it Simple

Ahh simplicity. One of my 2017 intentions, to live simple. Since I’m living the cleansing life, I find myself spending more time at home cooking and cleaning. Probably subconsciously preparing myself for housewife material since I’m 28 and married to my cat.
Kidding.
But seriously, it feels SO good to clean. Declutter. Remove. Throw away. See

Eat From Love <3

One week of 2017 in the books and my #yearofselflove has already been making an impact in my life!
If you’ve read my first post you’ll know that my January #yearofselflove monthly practice consists of eating nourishing foods. And that doesn’t mean everything I eat needs to contain X amount of antioxidants or X amounts

The Year of Self Love

Happy New Year everyone!!! I can’t believe it’s 2017 already. I also turned 28 over the holidays and am pretty excited to do BIG things this year.
The general consensus of my social media feeds (including my own) is that 2016 kinda.. sucked. Like sucked bad. Did 2016 reallllly suck or did we all just

Yam Toasts

Oh heyyyyy.
So obviously I had to write a blog post about yam toasts. It’s all the rave these days, and I’m not wasting anytime hopping on the trend train. The foodie in me couldn’t wait to start the hashtag fun! I mean, first it was avocado toast, or #avotoast if you will, and now

The Babe Cave 

I forgot how much fun it was to live with a girlfriend. 24/7 girl talk, wine and chocolate on the ready (don’t worry, we make sure we eat plenty of vegetables and green smoothies!), binge watching The Mindy Project without judgement, and our favorite thing as of late: boy talk. It reminds me that

Bliss Balls

I can’t believe I’ve never made these! I think I remember making protein balls awhile back, but they were nothing like these little delicious balls of bliss. Literally. It helps having a vitamix too, that thing blasts anything you throw in there!
I don’t know if karma is after me, but today I decided to

Those Pasta Feels…

I’m not sure if I was just craving comfort food, or itching to twirl something around my fork like I did when I used to eat ichiban noodles three times daily when I was in Elementary. Okay not really 3 times, but often enough. I DID eat some nutritious food.. broccoli and cheese sauce anyone?

CSNN Bound

What an exciting week! I had a meeting with the manager from the CSNN Kelowna Branch, which happens to be 3 blocks from my house, about attending their program in the fall. For those of you who don’t know, CSNN stands for Canadian School of Natural Nutrition, and I’ve been accepted into their Registered Holistic

Lazy Sundazy

I don’t really think of today as a lazy day, but right now I’m literally sprawled out on my couch, wearing my new nuk nuk slippers from Costco, sippin on cucumber water, while the bf is cooking up some chicken. Basically the most relaxed I’ve ever felt. We were up at 7 am cause

Canada Day Weekend❤️

I can honestly say this weekend was one of my favourites since moving to Kelowna. Amazing food. Incredible wine. And the best company you can ask for.

We had our friends out, Chase and Calyn for a few days and had an unreal time with them. It truly made me realize how important it