What IS conscious eating, exactly? I never actually realized how unconsciously I ate until I started to create awareness and presence around food. Often we eat staring at our computers or phones (guilty), while driving to work in the morning (also guilty), or late at night, watching Bachelor in Paradise while simultaneously petting your slightly
I forgot how much fun it was to live with a girlfriend. 24/7 girl talk, wine and chocolate on the ready (don’t worry, we make sure we eat plenty of vegetables and green smoothies!), binge watching The Mindy Project without judgement, and our favorite thing as of late: boy talk. It reminds me that
Today I had the most invigorating yoga class yet. Some yoga classes I flow through the movements, no distressing thoughts, but not entirely “in the zone”…maybe thinking about dinner, or plans for the rest of the evening. This class was different. First of all I left my phone at home. I don’t need to be checking
What an exciting week! I had a meeting with the manager from the CSNN Kelowna Branch, which happens to be 3 blocks from my house, about attending their program in the fall. For those of you who don’t know, CSNN stands for Canadian School of Natural Nutrition, and I’ve been accepted into their Registered Holistic
This has been such a busy week but incredibly needed. My girlfriend and fellow graduate Carolina flew in to Kelowna on Tuesday and I’ve been keeping her busy and making sure she gets the best Kelowna experience!
On Tuesday we went for a quick walk after settling in. I was planning on going for