The Holistic Blonde
Registered Psychiatric Nurse, Registered Holistic Nutritionist, and Colon Hydrotherapist.
Meet Kelly
Welcome! I’m Kelly and I am a Registered Psychiatric Nurse, Registered Holistic Nutritionist, and Colon Hydrotherapist.
I absolutely love learning about new holistic practices, bio-hacking, and human optimization. My goal is to educate others about holistic health and inspire a healthier way of living.
Nothing brings me more joy than teaching others about the power of holistic nutrition, and how you can heal your body by simply eating nourishing, whole foods.
With a focus on gut health, mental well-being, and hormone balancing, we will work together so you can become your best self, inside and out.
I currently live in Kelowna, BC, Canada, where I love to hike with my puppy, dine at local restaurants, and visit the gorgeous wineries. I have also just recently opened Sona Wellness, a holistic wellness clinic downtown Kelowna, that offers Colon Hydrotherapy, Lymphatic Drainage with the Ballancer Pro, and Contrast Hydrotherapy with an infrared sauna and cold plunge tank.
Why Holistic Nutrition?
Find out how I can help!
Digestion
Digestion is the root cause of all disease. Which foods can help heal your digestion and optimize your health?
Fatigue
Chronic fatigue, or just afternoon crashes? Learn what foods, supplements, and life hacks boost your energy levels
Detoxification
Detoxing the body helps eliminate your risk for chronic disease, boosts energy, and supports digestion.
Women's Health
Balance your hormones using a holistic approach and heal the body from within.
Weight loss
Eating a nourishing, whole foods diet will help restore your weight to it’s natural state.
Stress
Reduce stress naturally with lifestyle changes, effective supplements, and a healthy diet.
6 week gut reset
TIME TO RESET YOUR GUT!
DID YOU KNOW:
- 75% of our immune system lives in the gut
- 73% of women report negative digestive issues
- Our microbiome’s diversity of bacteria play a role in storing fat and our ability to lose weight
- Our gut health plays a major role in our mental health, skin health, and hormonal health
BUT… - You can begin to heal you gut in as little as 30 days!
- This program is for you IF:
- You struggle with digestive issues and often experience bloating, no matter what you eat
- You have constant sugar cravings, and can never seem to satisfy your sweet tooth
- Your list of food sensitivities is growing, and long for the days you can eat your favourite foods without abdominal discomfort
- You can’t remember the last time you had a normal trip to the bathroom, and constipation is slowing ruining your life
- You lack energy, motivation, and the same zest for life
- You can’t seem to lose your belly weight despite eating “healthier” and exercising more
- You’ve tried everything, and don’t know what to next!
The Fundamentals of Nutrition
Learn to understand the basics of nutrition & a balanced diet, as well as the best foods to nourish your gut & optimize digestion.
The Digestive
Journey
Learn exactly what happens in your body when you’re digesting food, from the first bite until you visit the loo, and how you can promote healthier digestion.
Managing Our Microbiome
Learn about the different types of bacteria in our gut, the importance of maintaining a healthy balance of gut bugs, & the best probiotics to take.
What is included
6 Week Meal Plan
Fresh and new weekly meal plans designed specifically to gently detox the body & support gut health
$497 Value
Gut Healing Supplement Protocol
Supplements are an important piece of the gut healing puzzle. You will get a full supplement list to help promote optimal gut health and balance the microbiome.
$297 Value
Live Videos & Accountability
Weekly live videos educating you about the fundamentals of nutrition, proper supplements, & how to optimize digestive health.
$397 Value
Extra Resources
Struggle with hormones? Depression & anxiety? Skin issues? Kelly will provide you with all the extra info you need specific to your individual gut issues.
$497 Value